Performed strength exercises in this workout.
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Drag till haken
· Skuldre
|
 10 x 10.0 kg |
| | |
|
Drag till haken
· Skuldre
|
10 x 10.0 kg |
| | |
|
Drag till haken
· Skuldre
|
10 x 10.0 kg |
| | |
|
Sidehev
· Skuldre
|
10 x 3.0 kg |
| |  |
|
Sidehev
· Skuldre
|
10 x 3.0 kg |
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|
Sidehev
· Skuldre
|
10 x 3.0 kg |
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|
Beinpress
· Ben
|
10 x 80.0 kg |
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Beinpress
· Ben
|
10 x 120.0 kg |
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|
Beinpress
· Ben
|
10 x 160.0 kg |
| | |
|
Beinspark
· Ben
|
10 x 20.0 kg |
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|
Beinspark
· Ben
|
10 x 20.0 kg |
| | |
|
Beinspark
· Ben
|
10 x 20.0 kg |
| | |
|
Underarmscurl
· Biceps
|
10 x 5.0 kg |
| | |
|
Underarmscurl
· Biceps
|
10 x 5.0 kg |
| | |
|
Underarmscurl
· Biceps
|
10 x 5.0 kg |
| | |
|
Skrå benkpress med manualer
· Brystkasse
|
10 x 7.0 kg |
| | |
|
Skrå benkpress med manualer
· Brystkasse
|
10 x 7.0 kg |
| | |
|
Skrå benkpress med manualer
· Brystkasse
|
10 x 7.0 kg |
| | |
|
Beinløft
· Abs
|
15 reps |
| | |
|
Beinløft
· Abs
|
15 reps |
| | |
|
Beinløft
· Abs
|
15 reps |
| | |
|
Situps
· Abs
|
15 reps |
| | |
|
Situps
· Abs
|
15 reps |
| | |
|
Situps
· Abs
|
15 reps |
| | |
|
Sittende roing
· Tilbake
|
10 x 30.0 kg |
| | |
|
Sittende roing
· Tilbake
|
10 x 30.0 kg |
| | |
|
Sittende roing
· Tilbake
|
10 x 30.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 5.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 5.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 5.0 kg |
| | |
|
Franskpress
· Triceps
|
10 x 3.0 kg |
| | |
|
Franskpress
· Triceps
|
10 x 3.0 kg |
| | |
|
Franskpress
· Triceps
|
10 x 3.0 kg |
| | |
