 | Tid (min.sek) | 02:23:12 |
 | Avstand | 19.00 km |
 | Hastighet | 7.96 km/h |
| Kilometertid | 07:32 min/km |
 | Intensitet | Normal |
 | Kalorier | 1598 kcal |
|
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
| 2 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
- |
| 3 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
| 4 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
| 6 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
| 7 |
00:08:42 |
1.00 km |
6.90 km/h |
08:42 min/km |
- |
| 8 |
00:08:50 |
1.00 km |
6.79 km/h |
08:50 min/km |
- |
| 9 |
00:09:14 |
1.00 km |
6.50 km/h |
09:14 min/km |
- |
| 10 |
00:12:54 |
1.00 km |
4.65 km/h |
12:54 min/km |
- |
| 11 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
- |
| 12 |
00:08:55 |
1.00 km |
6.73 km/h |
08:55 min/km |
- |
| 13 |
00:09:42 |
1.00 km |
6.19 km/h |
09:42 min/km |
- |
| 14 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
| 15 |
00:16:19 |
1.00 km |
3.68 km/h |
16:19 min/km |
- |
| 16 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
| 17 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 18 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
| 19 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
| 20 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
|
