Performed strength exercises in this workout.
|
Walk outs
· Bevegelighet
|
 6 reps |
| |  |
|
Utandningscrunch
· Mage
|
12 reps |
| | |
|
Klättringsplanka
· Annet
|
6 reps |
|  | |
|
Benfäll, ett ben i taget
· Mage
|
12 reps |
| | |
|
Walk outs
· Bevegelighet
|
6 reps |
| | |
|
Utandningscrunch
· Mage
|
12 reps |
| | |
|
Klättringsplanka
· Annet
|
6 reps |
| | |
|
Benfäll, ett ben i taget
· Mage
|
12 reps |
| | |
|
Walk outs
· Bevegelighet
|
6 reps |
| | |
|
Utandningscrunch
· Mage
|
12 reps |
| | |
|
Klättringsplanka
· Annet
|
6 reps |
| | |
|
Benfäll, ett ben i taget
· Mage
|
12 reps |
| | |
|
Bear Crawl planka med armsträck
· Mage
|
6 reps |
| | |
|
Benfällsrotationer
· Mage
|
6 reps |
| | |
|
Sidoplanka
· Mage
|
10 reps |
| | |
|
Bear Crawl planka
· Mage
|
 45 seconds |
| | |
|
Bear Crawl planka med armsträck
· Mage
|
2 reps |
| | |
|
Benfällsrotationer
· Mage
|
6 reps |
| | |
|
Sidoplanka
· Mage
|
1 reps |
| | |
|
Bear Crawl planka
· Mage
|
45 seconds |
| | |
|
Bear Crawl planka med armsträck
· Mage
|
4 reps |
| | |
|
Benfällsrotationer
· Mage
|
8 reps |
| | |
|
Sidoplanka
· Mage
|
1 reps |
| | |
|
Bear Crawl planka
· Mage
|
45 seconds |
| | |
|
Draken till press
· Annet
|
4 reps |
| | |
|
Benfäll, med rumpdutt
· Mage
|
4 reps |
| | |
|
Pizza Squat
· Annet
|
4 reps |
| | |
|
Hälduttar
· Mage
|
12 seconds |
| | |
|
Draken till press
· Annet
|
1 reps |
| | |
|
Benfäll, med rumpdutt
· Mage
|
1 reps |
| | |
|
Pizza Squat
· Annet
|
1 reps |
| | |
|
Hälduttar
· Mage
|
12 seconds |
| | |
|
Draken till press
· Annet
|
6 reps |
| | |
|
Benfäll, med rumpdutt
· Mage
|
6 reps |
| | |
|
Pizza Squat
· Annet
|
6 reps |
| | |
|
Hälduttar
· Mage
|
12 seconds |
| | |
