Performed strength exercises in this workout.
|
Benkpress med vektstang
· Bryst
|
 6 x 60.0 kg |
| |  |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
8 reps |
| | |
|
Benkpress med vektstang
· Bryst
|
6 x 60.0 kg |
| | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
8 reps |
| | |
|
Benkpress med vektstang
· Bryst
|
6 x 60.0 kg |
| | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
8 reps |
| | |
|
Benkpress med vektstang
· Bryst
|
5 x 60.0 kg |
| | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
8 reps |
| | |
|
Benkpress med vektstang
· Bryst
|
4 x 60.0 kg |
| | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
8 reps |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
6 x 20.0 kg |
|  | |
|
Dips
· Triceps
|
2 reps |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
6 x 20.0 kg |
| | |
|
Dips
· Triceps
|
2 reps |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
6 x 20.0 kg |
| | |
|
Dips
· Triceps
|
2 reps |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
6 x 20.0 kg |
| | |
|
Dips
· Triceps
|
2 reps |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
6 x 20.0 kg |
| | |
|
Dips
· Triceps
|
2 reps |
| | |
|
Kettlebell - Snatch
· Skulder
|
6 x 8.0 kg |
| | |
|
Diagonal crunches
· Mage
|
10 reps |
| | |
|
Kettlebell - Snatch
· Skulder
|
6 x 8.0 kg |
| | |
|
Diagonal crunches
· Mage
|
8 reps |
| | |
|
Kettlebell - Snatch
· Skulder
|
6 x 8.0 kg |
| | |
|
Diagonal crunches
· Mage
|
8 reps |
| | |
|
Kettlebell - Snatch
· Skulder
|
6 x 8.0 kg |
| | |
|
Diagonal crunches
· Mage
|
8 reps |
| | |
|
Kettlebell - Snatch
· Skulder
|
6 x 8.0 kg |
| | |
|
Diagonal crunches
· Mage
|
6 reps |
| | |
|
Flyes med hantler
· Bryst
|
6 x 14.0 kg |
| | |
|
Situps
· Mage
|
15 reps |
| | |
|
Flyes med hantler
· Bryst
|
6 x 14.0 kg |
| | |
|
Situps
· Mage
|
15 reps |
| | |
|
Flyes med hantler
· Bryst
|
6 x 14.0 kg |
| | |
|
Situps
· Mage
|
15 reps |
| | |
|
Flyes med hantler
· Bryst
|
6 x 14.0 kg |
| | |
|
Situps
· Mage
|
15 reps |
| | |
|
Flyes med hantler
· Bryst
|
6 x 14.0 kg |
| | |
|
Situps
· Mage
|
15 reps |
| | |
