Performed strength exercises in this workout.
|
Pull Down - wide grip
· Rygg
|
 6 x 59.0 kg |
| |  |
|
The Kite
·
|
5 reps |
|  | |
|
Pull Down - wide grip
· Rygg
|
6 x 59.0 kg |
| | |
|
The Kite
·
|
5 reps |
| | |
|
Pull Down - wide grip
· Rygg
|
6 x 59.0 kg |
| | |
|
The Kite
·
|
5 reps |
| | |
|
Pull Down - wide grip
· Rygg
|
6 x 59.0 kg |
| | |
|
The Kite
·
|
5 reps |
| | |
|
Pull Down - wide grip
· Rygg
|
6 x 59.0 kg |
| | |
|
The Kite
·
|
5 reps |
| | |
|
High row in machine
· Rygg
|
6 x 59.0 kg |
| | |
|
Advanced plank
· Mage
|
6 reps |
| | |
|
High row in machine
· Rygg
|
6 x 59.0 kg |
| | |
|
Advanced plank
· Mage
|
6 reps |
| | |
|
High row in machine
· Rygg
|
6 x 59.0 kg |
| | |
|
Advanced plank
· Mage
|
6 reps |
| | |
|
High row in machine
· Rygg
|
6 x 59.0 kg |
| | |
|
Advanced plank
· Mage
|
6 reps |
| | |
|
High row in machine
· Rygg
|
6 x 59.0 kg |
| | |
|
Advanced plank
· Mage
|
6 reps |
| | |
|
Sidehev
· Skulder
|
6 x 6.0 kg |
| | |
|
Flutter Kicks m uppsträckta hantlar
· Mage
|
50 reps |
| | |
|
Sidehev
· Skulder
|
6 x 6.0 kg |
| | |
|
Flutter Kicks m uppsträckta hantlar
· Mage
|
50 reps |
| | |
|
Sidehev
· Skulder
|
6 x 6.0 kg |
| | |
|
Flutter Kicks m uppsträckta hantlar
· Mage
|
50 reps |
| | |
|
Sidehev
· Skulder
|
6 x 6.0 kg |
| | |
|
Flutter Kicks m uppsträckta hantlar
· Mage
|
50 reps |
| | |
|
Sidehev
· Skulder
|
6 x 6.0 kg |
| | |
|
Flutter Kicks m uppsträckta hantlar
· Mage
|
50 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
|
Shoulder flexibility with stick
·
|
6 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
|
Shoulder flexibility with stick
·
|
6 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
|
Shoulder flexibility with stick
·
|
6 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
|
Shoulder flexibility with stick
·
|
6 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
5 reps |
| | |
|
Shoulder flexibility with stick
·
|
6 reps |
| | |
