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Performed strength exercises in this workout.

Benkpress med vektstang · Bryst	15 x 40.0 kg
Armhevinger · Bryst, Triceps, Skulder, Mage	8 reps
Benkpress med vektstang · Bryst	15 x 40.0 kg
Armhevinger · Bryst, Triceps, Skulder, Mage	8 reps
Benkpress med vektstang · Bryst	15 x 40.0 kg
Armhevinger · Bryst, Triceps, Skulder, Mage	8 reps
Benkpress med vektstang · Bryst	15 x 40.0 kg
Armhevinger · Bryst, Triceps, Skulder, Mage	8 reps
Benkpress med vektstang · Bryst	15 x 40.0 kg
Armhevinger · Bryst, Triceps, Skulder, Mage	8 reps
Sitting shoulder press with dumbells · Skulder	15 x 12.0 kg
Dips · Triceps	2 reps
Sitting shoulder press with dumbells · Skulder	15 x 12.0 kg
Dips · Triceps	3 reps
Sitting shoulder press with dumbells · Skulder	15 x 12.0 kg
Dips · Triceps	2 reps
Sitting shoulder press with dumbells · Skulder	15 reps
Dips · Triceps	2 reps
Sitting shoulder press with dumbells · Skulder	15 x 12.0 kg
Kettlebell - Snatch · Skulder	15 x 8.0 kg
Diagonal crunches · Mage	15 reps
Kettlebell - Snatch · Skulder	15 x 8.0 kg
Diagonal crunches · Mage	10 reps
Kettlebell - Snatch · Skulder	15 x 8.0 kg
Diagonal crunches · Mage	10 reps
Kettlebell - Snatch · Skulder	15 x 8.0 kg
Diagonal crunches · Mage	7 reps
Kettlebell - Snatch · Skulder	15 x 8.0 kg
Diagonal crunches · Mage	8 reps
Flyes med hantler · Bryst	15 x 8.0 kg
Situps · Mage	15 reps
Flyes med hantler · Bryst	15 x 8.0 kg
Situps · Mage	15 reps
Flyes med hantler · Bryst	15 x 8.0 kg
Situps · Mage	15 reps
Flyes med hantler · Bryst	12 x 8.0 kg
Situps · Mage	15 reps
Flyes med hantler · Bryst	9 reps
Situps · Mage	15 reps