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tirsdag 24. oktober 2023

Mage

Added by jlindahl, 61 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:50:05
	Total vekt	4191.6 kg
	Intensitet	Normal
	Kalorier	304 kcal
	Punkt	1987

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Performed strength exercises in this workout.

Sidoplankan · Mage	30 seconds
Sidoplankan · Mage	30 seconds
Superman · Mage	50 reps
bålrotation · Mage	50 x 13.0 kg
bålrotation · Mage	50 x 13.0 kg
bålrotation · Mage	10 x 14.7 kg
bålrotation · Mage	10 x 14.7 kg
bålrotation · Mage	10 x 16.4 kg
bålrotation · Mage	10 x 16.4 kg
bålrotation · Mage	8 x 18.1 kg
bålrotation · Mage	8 x 18.1 kg
situps i maskin · Mage	50 x 31.5 kg
situps i maskin · Mage	10 x 40.5 kg