Why not give jlindahl some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Kabelnedpress med tau · Triceps	50 x 12.5 kg
Kabelnedpress med tau · Triceps	8 x 15.0 kg
Underarmscurl · Biceps	50 x 5.0 kg
Stående tricepspress · Triceps	30 x 12.5 kg
Stående tricepspress · Triceps	20 x 15.0 kg
Underarmscurl · Biceps	50 x 5.0 kg
Bicepscurl med stang · Biceps	18 x 20.0 kg
situps i maskin · Mage	50 x 31.5 kg
situps i maskin · Mage	5 x 40.5 kg