Performed strength exercises in this workout.
|
Pull Down - wide grip
· Rygg
|
 8 x 76.0 kg |
| |  |
|
Pull Down - wide grip
· Rygg
|
8 x 76.0 kg |
| | |
|
Pull Down - wide grip
· Rygg
|
8 x 76.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
8 x 45.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
8 x 45.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
8 x 45.0 kg |
| | |
|
Sidehev
· Skulder
|
8 x 20.0 kg |
| | |
|
Sidehev
· Skulder
|
8 x 20.0 kg |
| | |
|
Sidehev
· Skulder
|
8 x 20.0 kg |
| | |
|
Militærpress med vektstang
· Skulder
|
10 x 25.0 kg |
| | |
|
Militærpress med vektstang
· Skulder
|
10 x 25.0 kg |
| | |
|
Militærpress med vektstang
· Skulder
|
10 x 25.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 12.5 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 12.5 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 15.0 kg |
| | |
|
Crunches i maskin, sittende
· Mage
|
15 x 50.0 kg |
| | |
|
Crunches i maskin, sittende
· Mage
|
15 x 50.0 kg |
| | |
|
Sit-up "foldekniven"
· Mage
|
15 reps |
| | |
|
Sit-up "foldekniven"
· Mage
|
15 reps |
| | |
