Performed strength exercises in this workout.
|
Pinoccio
· Skuldre
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Skuldre
|
12 x 2.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
12 x 12.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 20.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Tilbake
|
10 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Tilbake
|
10 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Tilbake
|
10 x 9.0 kg |
| | |
|
Latsdrag smalt grepp
· Tilbake
|
12 x 40.5 kg |
| | |
|
Latsdrag smalt grepp
· Tilbake
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Tilbake
|
12 x 49.5 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 20.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 20.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 20.0 kg |
| | |
|
Roddrag
· Tilbake
|
12 x 6.0 kg |
Face pull | | |
|
Roddrag
· Tilbake
|
12 x 6.0 kg |
Face pull | | |
|
Roddrag
· Tilbake
|
12 x 6.0 kg |
Face pull | | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 6.0 kg |
Kabelmaskin | | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 6.5 kg |
Kabelmaskin | | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 6.5 kg |
Kabelmaskin | | |
|
Curl i cc med rep
· Biceps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
10 x 5.0 kg |
| | |
|
Roddrag
· Tilbake
|
6 x 6.0 kg |
Face pull | | |
|
Roddrag
· Tilbake
|
5 x 5.0 kg |
Face pull | | |
|
Roddrag
· Tilbake
|
6 x 4.0 kg |
Face pull | | |
