Performed strength exercises in this workout.
Pinoccio
· Skulder
|
12 x 2.0 kg |
| | |
Pinoccio
· Skulder
|
12 x 2.0 kg |
| | |
Benkpress
· Bryst
|
20 x 20.0 kg |
| | |
Benkpress
· Bryst
|
6 x 40.0 kg |
| | |
Benkpress
· Bryst
|
3 x 50.0 kg |
| | |
Benkpress
· Bryst
|
6 x 60.0 kg |
| | |
Benkpress
· Bryst
|
6 x 60.0 kg |
| | |
Benkpress
· Bryst
|
6 x 60.0 kg |
| | |
Foroverbøjd roing
· Rygg
|
6 x 50.0 kg |
| | |
Foroverbøjd roing
· Rygg
|
7 x 50.0 kg |
| | |
Foroverbøjd roing
· Rygg
|
6 x 50.0 kg |
| | |
Chins - kroppshevninger
· Rygg
|
6 x 5.0 kg |
| | |
Chins - kroppshevninger
· Rygg
|
6 x 10.0 kg |
En och en | | |
Chins - kroppshevninger
· Rygg
|
5 x 5.0 kg |
| | |
Push press
· Skulder
|
6 x 32.5 kg |
| | |
Push press
· Skulder
|
6 x 32.5 kg |
| | |
Push press
· Skulder
|
7 x 32.5 kg |
| | |
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
Lutande liggande hantelpress
· Bryst
|
9 x 22.5 kg |
| | |
Standing bicep curl with dumbells
· Biceps
|
20 x 12.5 kg |
| | |
Standing bicep curl with dumbells
· Biceps
|
20 x 12.5 kg |
| | |
Standing bicep curl with dumbells
· Biceps
|
20 x 12.5 kg |
| | |
Stående tricepsdrag stång cc
· Triceps
|
10 x 31.5 kg |
| | |
Stående tricepsdrag stång cc
· Triceps
|
10 x 40.5 kg |
| | |
Stående tricepsdrag stång cc
· Triceps
|
10 x 45.0 kg |
| | |