Why not give Stefan Jonsson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Bein	6 reps
Ben - Utfall statisk position · Bein	6 reps
Ben - Framsida lårcurl, V+H = 1 Set · Bein	6 reps
Ben Hamstring Curl, V+H = 1 Set · Bein	6 reps
Utfall Bakåt · Bein	6 reps
Ben - Knäböj (Djupa) · Bein	6 reps
Armhevinger · Bryst, Triceps, Skulder, Mage	6 reps
Bröst - Cablecross · Bryst	6 reps
Hantelpress hög bänk · Bryst	6 reps
Bröst - Hantelpress - låg bänk · Bryst	6 reps
Axlar - Standing Military Press · Skulder	6 reps
Axlar - Hantelpress fram, V+H = 1 Set · Skulder	6 reps