Performed strength exercises in this workout.
Pinoccio
· Skulder
|
12 x 2.0 kg |
| | |
Pinoccio
· Skulder
|
12 x 2.0 kg |
| | |
Enramsrodd bänk
· Rygg
|
10 x 12.5 kg |
| | |
Enramsrodd bänk
· Rygg
|
10 x 20.0 kg |
| | |
Enramsrodd bänk
· Rygg
|
9 x 25.0 kg |
| | |
Enramsrodd bänk
· Rygg
|
10 x 25.0 kg |
| | |
Enramsrodd bänk
· Rygg
|
10 x 25.0 kg |
| | |
Enramsrodd bänk
· Rygg
|
8 x 25.0 kg |
| | |
Sittande rodd kabelmaskin
· Rygg
|
12 x 8.0 kg |
| | |
Sittande rodd kabelmaskin
· Rygg
|
12 x 8.0 kg |
| | |
Sittande rodd kabelmaskin
· Rygg
|
10 x 8.0 kg |
| | |
Sittande rodd kabelmaskin
· Rygg
|
10 x 8.0 kg |
| | |
Latsdrag smalt grepp
· Rygg
|
15 x 40.5 kg |
| | |
Latsdrag smalt grepp
· Rygg
|
15 x 40.5 kg |
| | |
Latsdrag smalt grepp
· Rygg
|
15 x 40.5 kg |
| | |
Shrugs
· Rygg
|
12 x 20.0 kg |
| | |
Shrugs
· Rygg
|
12 x 20.0 kg |
| | |
Shrugs
· Rygg
|
12 x 20.0 kg |
| | |
Shrugs
· Rygg
|
12 x 20.0 kg |
| | |
Roddrag
· Rygg
|
10 x 7.0 kg |
| | |
Roddrag
· Rygg
|
10 x 7.0 kg |
| | |
Roddrag
· Rygg
|
10 x 7.0 kg |
| | |
Roddrag
· Rygg
|
10 x 7.0 kg |
| | |
Bicepscurl med stang
· Biceps
|
8 x 30.0 kg |
| | |
Bicepscurl med stang
· Biceps
|
8 x 30.0 kg |
| | |
Bicepscurl med stang
· Biceps
|
8 x 25.0 kg |
| | |
Bicepscurl med stang
· Biceps
|
10 x 20.0 kg |
| | |
Bicepscurl med stang
· Biceps
|
10 x 20.0 kg |
| | |
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |
Hammarcurl
· Biceps
|
21 x 5.0 kg |
| | |