Performed strength exercises in this workout.
|
Pinoccio
· Skulder
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Skulder
|
12 x 2.0 kg |
| | |
|
Benkpress
· Bryst
|
20 x 20.0 kg |
| |  |
|
Benkpress
· Bryst
|
6 x 40.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 60.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 65.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 65.0 kg |
| | |
|
Benkpress
· Bryst
|
5 x 67.5 kg |
| | |
|
Benkpress
· Bryst
|
5 x 67.5 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
6 x 50.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
6 x 55.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
6 x 55.0 kg |
| | |
|
Foroverbøjd roing
· Rygg
|
6 x 55.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
5 x 5.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
5 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
4 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
5 x 5.0 kg |
| | |
|
Chins - kroppshevninger
· Rygg
|
2 reps |
| | |
|
Push press
· Skulder
|
15 x 20.0 kg |
| | |
|
Push press
· Skulder
|
5 x 32.5 kg |
| | |
|
Push press
· Skulder
|
5 x 35.0 kg |
| | |
|
Push press
· Skulder
|
5 x 35.0 kg |
| | |
|
Push press
· Skulder
|
4 x 35.0 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
9 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
8 x 20.0 kg |
| | |
|
Bröstpress
· Bryst
|
12 x 2.5 kg |
Jp press | | |
|
Bröstpress
· Bryst
|
12 x 1.3 kg |
Jp press | | |
|
Bröstpress
· Bryst
|
12 x 2.5 kg |
Jp press | | |
|
Bröstpress
· Bryst
|
8 x 1.3 kg |
Jp press | | |
