Performed strength exercises in this workout.
Pinoccio
· Skulder
|
12 x 2.0 kg |
| | |
Pinoccio
· Skulder
|
12 x 2.0 kg |
| | |
Nedåtlutad bänkpress
· Bryst
|
15 x 15.0 kg |
| | |
Nedåtlutad bänkpress
· Bryst
|
10 x 22.5 kg |
| | |
Nedåtlutad bänkpress
· Bryst
|
10 x 22.5 kg |
| | |
Nedåtlutad bänkpress
· Bryst
|
10 x 22.5 kg |
| | |
Nedåtlutad bänkpress
· Bryst
|
9 x 22.5 kg |
| | |
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
Flyes cablecross
· Bryst
|
10 x 3.0 kg |
| | |
Flyes cablecross
· Bryst
|
13 x 3.0 kg |
| | |
Flyes cablecross
· Bryst
|
12 x 3.0 kg |
| | |
Flyes cablecross
· Bryst
|
12 x 3.0 kg |
| | |
Sitting shoulder press with dumbells
· Skulder
|
15 x 12.5 kg |
| | |
Sitting shoulder press with dumbells
· Skulder
|
13 x 12.5 kg |
| | |
Sitting shoulder press with dumbells
· Skulder
|
13 x 12.5 kg |
| | |
Sidehev
· Skulder
|
12 x 10.0 kg |
| | |
Sidehev
· Skulder
|
12 x 10.0 kg |
| | |
Sidehev
· Skulder
|
12 x 10.0 kg |
| | |
Omvända flyes
· Rygg
|
12 x 5.0 kg |
| | |
Omvända flyes
· Rygg
|
12 x 5.0 kg |
| | |
Omvända flyes
· Rygg
|
12 x 5.0 kg |
| | |
Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
| | |
Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
| | |
Stående drag med rep cablecross
· Triceps
|
12 x 6.0 kg |
| | |
Kick-back
· Triceps
|
12 x 15.0 kg |
| | |
Kick-back
· Triceps
|
15 x 10.0 kg |
| | |
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |