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fredag 20. september 2024

Styrketrening

Added by dymek, 1 Forrige uke

Summary

Description Strength exercises

	Tid (min.sek)	00:36:35
	Total vekt	7872.0 kg
	Intensitet	Normal
	Kalorier	267 kcal
	Punkt	1443

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Performed strength exercises in this workout.

Dips · Triceps	12 x 49.5 kg
Beinspark · Bein	12 x 52.0 kg
Dips · Triceps	12 x 49.5 kg
Beinspark · Bein	12 x 52.0 kg
Dips · Triceps	12 x 49.5 kg
Beinspark · Bein	14 x 52.0 kg
Stående tricepspress · Triceps	12 x 56.5 kg
Underarmscurl · Biceps	20 x 14.0 kg
Squat with barbell in front · Bein	10 x 20.0 kg
Stående tricepspress · Triceps	12 x 56.5 kg
Underarmscurl · Biceps	20 x 16.0 kg
Stående tricepspress · Triceps	12 x 56.5 kg
Underarmscurl · Biceps	20 x 14.0 kg
Squat with barbell in front · Bein	10 x 20.0 kg
Beinpress · Bein	10 x 30.0 kg
Squat with barbell in front · Bein	10 x 20.0 kg
Beinpress · Bein	10 x 30.0 kg