Performed strength exercises in this workout.
|
Baksida lårcurl
· Bein
|
 15 x 31.5 kg |
| | |
|
Baksida lårcurl
· Bein
|
15 x 40.5 kg |
| | |
|
Baksida lårcurl
· Bein
|
15 x 40.5 kg |
| | |
|
Kettlebell - squats
· Bein
|
12 x 25.0 kg |
| |  |
|
Kettlebell - squats
· Bein
|
12 x 25.0 kg |
| | |
|
Kettlebell - squats
· Bein
|
12 x 25.0 kg |
| | |
|
Kettlebell - squats
· Bein
|
12 x 25.0 kg |
| | |
|
Raka marklyft
· Rygg
|
15 x 60.0 kg |
| | |
|
Raka marklyft
· Rygg
|
14 x 60.0 kg |
| | |
|
Raka marklyft
· Rygg
|
15 x 60.0 kg |
| | |
|
Back raise with stick
· Rygg
|
8 x 20.0 kg |
| | |
|
Back raise with stick
· Rygg
|
8 x 25.0 kg |
| | |
|
Back raise with stick
· Rygg
|
10 x 27.5 kg |
| | |
|
Back raise with stick
· Rygg
|
10 x 27.5 kg |
| | |
|
Framsida lårcurl
· Bein
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Bein
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Bein
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Bein
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Bein
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Bein
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Bein
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Bein
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Bein
|
12 x 40.5 kg |
| | |
|
Vadpress maskin
· Leggmuskler
|
10 x 86.5 kg |
| | |
|
Framsida lårcurl
· Bein
|
12 x 40.5 kg |
| | |
|
Vadpress maskin
· Leggmuskler
|
9 x 86.5 kg |
| | |
|
Framsida lårcurl
· Bein
|
9 x 31.5 kg |
Ett ben | | |
|
Vadpress maskin
· Leggmuskler
|
9 x 86.5 kg |
| | |
|
Vadpress maskin
· Leggmuskler
|
8 x 86.5 kg |
| | |
|
Benlyft hängade i armar
· Mage
|
13 reps |
| | |
|
Benlyft hängade i armar
· Mage
|
10 reps |
| | |
|
Benlyft hängade i armar
· Mage
|
10 reps |
| | |
