Performed strength exercises in this workout.
|
Dips
· Triceps
|
 12 x 49.5 kg |
| |  |
|
Beinspark
· Bein
|
12 x 52.0 kg |
| | |
|
Dips
· Triceps
|
12 x 49.5 kg |
| | |
|
Beinspark
· Bein
|
12 x 52.0 kg |
| | |
|
Dips
· Triceps
|
12 x 49.5 kg |
| | |
|
Beinspark
· Bein
|
12 x 52.0 kg |
| | |
|
Squat with barbell in front
· Bein
|
10 x 50.0 kg |
Marklyft | | |
|
Tricep push with stick
· Skulder
|
12 x 63.0 kg |
| | |
|
Tricep push with stick
· Skulder
|
12 x 63.0 kg |
| | |
|
Squat with barbell in front
· Bein
|
10 x 50.0 kg |
Marklyft | | |
|
Tricep push with stick
· Skulder
|
12 x 63.0 kg |
| | |
|
Squat with barbell in front
· Bein
|
10 x 50.0 kg |
Marklyft | | |
|
Bicepscurl med stang
· Biceps
|
10 x 22.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
10 x 22.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
10 x 27.0 kg |
| | |
