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Performed strength exercises in this workout.

Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Crab hold, up and down ·	5 reps
Scapular pushups · Skulder	5 reps
Scapular pullups · Skulder	6 reps
Face pull - Resistance band · Skulder	8 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Crab hold, up and down ·	5 reps
Scapular pushups · Skulder	5 reps
Scapular pullups · Skulder	6 reps
Face pull - Resistance band · Skulder	8 reps

Block 1 perform_this_lap 3 x 2 min Gör dessa två övningar o vila tills två min har gått, upprepa 3 set.
Pullup, jumping · Rygg	8 reps
30 seconds rest
Tuck ups · Mage	6 reps
30 seconds rest
Ring hold · Mage	15 seconds
60 seconds rest

Bench press - Barbell · Bryst	8 x 25.0 kg
Static pullup hold - Bar · Rygg	20 seconds
Bench press - Barbell · Bryst	8 x 32.5 kg
Static pullup hold - Bar · Rygg	20 seconds
Bench press - Barbell · Bryst	8 x 32.5 kg
Static pullup hold - Bar · Rygg	20 seconds
Gorilla row - Kettlebells · Rygg	16 x 12.0 kg
Ring rows · Rygg	10 reps
Gorilla row - Kettlebells · Rygg	16 x 12.0 kg
Ring rows · Rygg	10 reps
Gorilla row - Kettlebells · Rygg	16 x 12.0 kg
Ring rows · Rygg	10 reps
Pushup, eccentric · Bryst	6 reps
Tricep extension behind the neck - Dumbbell · Triceps	8 x 6.0 kg
Pushup, eccentric · Bryst	6 reps
Tricep extension behind the neck - Dumbbell · Triceps	8 x 6.0 kg