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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Back squat - Barbell · Bein	5 x 40.0 kg
Goblet squat - kettlebell · Bein	8 x 16.0 kg
Bottom up press & out, 2 KBs · Skulder	5 x 4.0 kg
Back squat - Barbell · Bein	5 x 50.0 kg
Goblet squat - kettlebell · Bein	8 x 16.0 kg
Bottom up press & out, 2 KBs · Skulder	5 x 4.0 kg
Back squat - Barbell · Bein	5 x 50.0 kg
Goblet squat - kettlebell · Bein	8 x 16.0 kg
Bottom up press & out, 2 KBs · Skulder	5 x 4.0 kg

Block 1 perform_this_lap 8 x 1 min 6-8 min. Alternera mellan 1 och 2.
Pendlay row - Barbell · Rygg	6 reps
Pushup + side transition · Bryst	6 reps

Bulgarian + one legged deadlift on bench · Bein	6 x 12.0 kg
Bulgarian + one legged deadlift on bench · Bein	6 x 12.0 kg
Bench press, narrow grip - Barbell · Bryst	8 x 30.0 kg
Static pullup hold - Bar · Rygg	15 seconds
Bulgarian + one legged deadlift on bench · Bein	6 reps
Bulgarian + one legged deadlift on bench · Bein	6 reps
Bench press, narrow grip - Barbell · Bryst	8 x 35.0 kg
Static pullup hold - Bar · Rygg	15 seconds
Bulgarian + one legged deadlift on bench · Bein	6 x 12.0 kg
Bulgarian + one legged deadlift on bench · Bein	6 x 12.0 kg
Bench press, narrow grip - Barbell · Bryst	6 x 35.0 kg
Static pullup hold - Bar · Rygg	15 seconds