Performed strength exercises in this workout.
|
Enramsrodd bänk
· Tilbake
|
 15 x 10.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
15 x 10.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
12 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
15 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
12 x 20.0 kg |
| | |
|
Roing med power band
· Tilbake
|
15 reps |
| |  |
|
Roing med power band
· Tilbake
|
15 reps |
| | |
|
Roing med power band
· Tilbake
|
15 reps |
| | |
|
Roing med power band
· Tilbake
|
15 reps |
| | |
|
Roddrag
· Tilbake
|
12 reps |
Face pull med gummiband | | |
|
Roddrag
· Tilbake
|
12 reps |
Face pull med gummiband | | |
|
Roddrag
· Tilbake
|
12 reps |
Face pull med gummiband | | |
|
Roddrag
· Tilbake
|
12 reps |
Face pull med gummiband | | |
|
Russian twist
· Abs
|
10 x 5.0 kg |
| | |
|
Russian twist
· Abs
|
16 x 5.0 kg |
| | |
|
Russian twist
· Abs
|
20 x 5.0 kg |
| | |
|
Russian twist
· Abs
|
20 x 5.0 kg |
| | |
|
Shrugs
· Tilbake
|
20 reps |
| | |
|
Shrugs
· Tilbake
|
20 reps |
| | |
|
Shrugs
· Tilbake
|
20 reps |
| | |
|
Shrugs
· Tilbake
|
20 reps |
| | |
