Performed strength exercises in this workout.
Deadlift - barbell
· Rygg
|
4 x 75.0 kg |
| | |
Hip thrust, deficit - Barbell
· Bein
|
8 x 55.0 kg |
| | |
Deadlift - barbell
· Rygg
|
3 x 85.0 kg |
| | |
Hip thrust, deficit - Barbell
· Bein
|
8 x 65.0 kg |
| | |
Deadlift - barbell
· Rygg
|
3 x 95.0 kg |
| | |
Hip thrust, deficit - Barbell
· Bein
|
8 x 65.0 kg |
| | |
Deadlift, one leg, foot on the ground - Barbell
· Rygg
|
6 x 45.0 kg |
| | |
Deadlift, one leg, foot on the ground - Barbell
· Rygg
|
6 x 45.0 kg |
| | |
Pullups, banded - Bar
· Rygg
|
6 reps |
| | |
Deadlift, one leg, foot on the ground - Barbell
· Rygg
|
6 x 50.0 kg |
| | |
Deadlift, one leg, foot on the ground - Barbell
· Rygg
|
6 x 50.0 kg |
| | |
Pullups, banded - Bar
· Rygg
|
6 reps |
| | |
Deadlift, one leg, foot on the ground - Barbell
· Rygg
|
6 x 50.0 kg |
| | |
Deadlift, one leg, foot on the ground - Barbell
· Rygg
|
6 x 50.0 kg |
| | |
Pullups, banded - Bar
· Rygg
|
6 reps |
| | |