Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Pull aparts behind the neck - Resistance band
· Skulder
|
8 reps |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
| | |
|
Clamshell in side plank
· Bein
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Skulder
|
8 reps |
| | |
|
Back squat - Barbell
· Bein
|
2 x 70.0 kg |
| | |
|
Back squat - Barbell
· Bein
|
4 x 65.0 kg |
| | |
|
Back squat - Barbell
· Bein
|
6 x 55.0 kg |
| | |
|
Back squat - Barbell
· Bein
|
6 x 55.0 kg |
| | |
|
Back squat - Barbell
· Bein
|
6 x 55.0 kg |
| | |
|
Back squat - Barbell
· Bein
|
6 x 55.0 kg |
| | |
|
Back squat - Barbell
· Bein
|
6 x 55.0 kg |
| | |
|
Back squat - Barbell
· Bein
|
6 x 55.0 kg |
| | |
|
Back squat - Barbell
· Bein
|
6 x 55.0 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Skulder
|
8 x 9.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Bein
|
6 x 12.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Bein
|
6 x 12.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
6 x 16.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
6 x 16.0 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Skulder
|
8 x 10.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Bein
|
6 x 12.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Bein
|
6 x 12.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
6 x 16.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
6 x 18.0 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Skulder
|
8 x 10.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Bein
|
6 x 12.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Bein
|
6 x 12.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
6 x 18.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Bryst
|
6 x 18.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Eagle row - Dumbbells
· Skulder
|
6 x 4.0 kg |
| | |
|
Windmill slam - Medball
· Mage
|
8 x 6.0 kg |
| | |
|
Windmill slam - Medball
· Mage
|
8 x 6.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Eagle row - Dumbbells
· Skulder
|
6 x 4.0 kg |
| | |
|
Windmill slam - Medball
· Mage
|
8 x 6.0 kg |
| | |
|
Windmill slam - Medball
· Mage
|
8 x 6.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Eagle row - Dumbbells
· Skulder
|
6 x 4.0 kg |
| | |
|
Windmill slam - Medball
· Mage
|
8 x 6.0 kg |
| | |
|
Windmill slam - Medball
· Mage
|
8 x 6.0 kg |
| | |
