Why not give malinbergkvist05 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Wall slide ·	4 reps
Pull aparts behind the neck - Resistance band · Skulder	8 reps
Mobility - 90/90 up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Hip thrusts with leg lift - Bench · Bein	8 reps
Mobility - Adductor slide ·	5 reps
Mobility - Adductor slide ·	5 reps
Wall slide ·	4 reps
Pull aparts behind the neck - Resistance band · Skulder	8 reps
Mobility - 90/90 up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Hip thrusts with leg lift - Bench · Bein	8 reps
Mobility - Adductor slide ·	5 reps
Mobility - Adductor slide ·	5 reps

Block 1 perform_this_lap 8 x 2 min Varannan övning, alternera mellan marklyft, vila resten till 2 min, och sen pullups, vila t 2 min. 6-8 varv sammanlagt. .
Deadlift - barbell · Rygg	5 reps
Scapular pullup + full pullup · Skulder	5 reps

Block 2 perform_this_lap 8 x 1 min Varje varv ska ta 90 sek!! Går ej att skriva in i appen :( ) Alt mellan 1, 2 och 3. 9-12 x 90 sek.
Strict press - Barbell · Skulder	5 reps
Strict knee raises with rotation - Bar · Mage	6 reps
Romanian deadlift - Barbell · Rygg	6 reps
Pistol squat on bench · Bein	5 reps
Pistol squat on bench · Bein	5 reps

Suitcase deadlift - Kettlebell · Rygg	8 x 12.0 kg
Suitcase deadlift - Kettlebell · Rygg	8 x 12.0 kg
Gorilla row - Kettlebells · Rygg	10 x 12.0 kg
Landmine trunk rotation, standing - Barbell · Mage	12 reps
Hip hop plank · Mage	12 reps
Suitcase deadlift - Kettlebell · Rygg	8 x 12.0 kg
Suitcase deadlift - Kettlebell · Rygg	8 x 12.0 kg
Gorilla row - Kettlebells · Rygg	10 x 12.0 kg
Landmine trunk rotation, standing - Barbell · Mage	12 reps
Hip hop plank · Mage	12 reps