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Performed strength exercises in this workout.

Wall slide ·	6 reps
Scapular pullups · Skulder	8 reps
Bottom up press - Kettlebell · Skulder	6 x 6.0 kg
Bottom up press - Kettlebell · Skulder	6 x 6.0 kg
External rotation with resistance band · Skulder	10 reps
Wall slide ·	6 reps
Scapular pullups · Skulder	8 reps
Bottom up press - Kettlebell · Skulder	6 x 6.0 kg
Bottom up press - Kettlebell · Skulder	6 x 6.0 kg
External rotation with resistance band · Skulder	10 reps

Block 1 perform_this_lap 10 x 1 min
Pullup, eccentric, with weight · Rygg	5 reps
Bench press - Barbell · Bryst	5 reps

Landmine row, one arm, from side - Barbell · Rygg	8 x 25.0 kg
Landmine row, one arm, from side - Barbell · Rygg	8 x 25.0 kg
Cuban press - Dumbbells · Skulder	6 x 6.0 kg
TRX T and Y · Skulder	5 reps
Landmine row, one arm, from side - Barbell · Rygg	8 x 25.0 kg
Landmine row, one arm, from side - Barbell · Rygg	8 x 25.0 kg
Cuban press - Dumbbells · Skulder	6 x 6.0 kg
TRX T and Y · Skulder	5 reps
Landmine row, one arm, from side - Barbell · Rygg	8 x 25.0 kg
Landmine row, one arm, from side - Barbell · Rygg	8 x 25.0 kg
Cuban press - Dumbbells · Skulder	6 x 6.0 kg
TRX T and Y · Skulder	5 reps
Dips, banded - Resistance band · Triceps	6 reps
Pushup + side transition · Bryst	6 reps
Landmine anti-rotation, kneeling - Barbell · Mage	12 reps
Dips, banded - Resistance band · Triceps	6 reps
Pushup + side transition · Bryst	6 reps
Landmine anti-rotation, kneeling - Barbell · Mage	12 reps
Dips, banded - Resistance band · Triceps	6 reps
Pushup + side transition · Bryst	6 reps
Landmine anti-rotation, kneeling - Barbell · Mage	12 reps