Performed strength exercises in this workout.
|
Tricep push with stick
· Skulder
|
 12 x 70.0 kg |
| |  |
|
Nedtrekk
· Rygg
|
8 x 61.0 kg |
| | |
|
Squat with barbell in front
· Bein
|
10 x 32.0 kg |
Med hantel | | |
|
Tricep push with stick
· Skulder
|
12 x 70.0 kg |
| | |
|
Nedtrekk
· Rygg
|
10 x 47.5 kg |
| | |
|
Squat with barbell in front
· Bein
|
10 x 32.0 kg |
Med hantel | | |
|
Tricep push with stick
· Skulder
|
12 x 70.0 kg |
| | |
|
Nedtrekk
· Rygg
|
10 x 47.5 kg |
| | |
|
Squat with barbell in front
· Bein
|
12 x 32.0 kg |
Med hantel | | |
|
Bicepscurl med stang
· Biceps
|
10 x 27.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
10 x 27.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
15 x 17.0 kg |
| | |
