Performed strength exercises in this workout.
|
Tricep push with stick
· Skulder
|
 12 x 70.0 kg |
| |  |
|
Bicepscurl med stang
· Biceps
|
15 x 22.0 kg |
| | |
|
Tricep push with stick
· Skulder
|
12 x 70.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
15 x 22.0 kg |
| | |
|
Squat with barbell in front
· Bein
|
10 x 32.0 kg |
Med hantel | | |
|
Bicepscurl med stang
· Biceps
|
15 x 22.0 kg |
| | |
|
Squat with barbell in front
· Bein
|
12 x 32.0 kg |
Med hantel | | |
|
Tricep push with stick
· Skulder
|
15 x 70.0 kg |
| | |
|
Squat with barbell in front
· Bein
|
12 x 32.0 kg |
Med hantel | | |
|
Overhead press
· Triceps
|
12 x 16.0 kg |
| | |
|
Beinpress
· Bein
|
15 x 80.0 kg |
| | |
|
Beinpress
· Bein
|
15 x 100.0 kg |
| | |
|
Beinpress
· Bein
|
15 x 110.0 kg |
| | |
|
Beinpress
· Bein
|
15 x 130.0 kg |
| | |
|
Overhead press
· Triceps
|
12 x 18.0 kg |
| | |
