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torsdag 24. oktober 2024

Styrkelabbet funktionell träning, pass 2

Added by juji, 1 Forrige uke

Summary

Description Strength exercises

	Tid (min.sek)	00:35:00
	Total vekt	3894.0 kg
	Intensitet	Normal
	Kalorier	195 kcal
	Punkt	1389

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Performed strength exercises in this workout.

Marklyft · Rygg	5 x 40.0 kg
Marklyft · Rygg	5 x 50.0 kg
Marklyft · Rygg	5 x 55.0 kg
Marklyft · Rygg	5 x 60.0 kg
Marklyft · Rygg	5 x 65.0 kg
Marklyft · Rygg	5 x 70.0 kg
Benkpress · Bryst	5 x 40.0 kg
Benkpress · Bryst	5 x 50.0 kg
Benkpress · Bryst	8 x 55.0 kg
Benkpress · Bryst	8 x 55.0 kg
Hunter Squat · Bein	8 x 12.0 kg	KB
Hunter Squat · Bein	8 x 12.0 kg	KB
Kettlebell - Swing · Skulder	12 x 20.0 kg
Hunter Squat · Bein	8 x 12.0 kg	KB
Hunter Squat · Bein	8 x 12.0 kg	KB
Kettlebell - Swing · Skulder	12 x 20.0 kg