Performed strength exercises in this workout.
Tricep push with stick
· Skulder
|
12 x 70.0 kg |
| | |
Squat with barbell in front
· Bein
|
10 x 32.0 kg |
Med hantel | | |
Tricep push with stick
· Skulder
|
12 x 70.0 kg |
| | |
Squat with barbell in front
· Bein
|
10 x 32.0 kg |
Med hantel | | |
Tricep push with stick
· Skulder
|
13 x 70.0 kg |
| | |
Squat with barbell in front
· Bein
|
13 x 32.0 kg |
Med hantel | | |
Bicepscurl med stang
· Biceps
|
15 x 22.0 kg |
| | |
Bicepscurl med stang
· Biceps
|
15 x 22.0 kg |
| | |
Bicepscurl med stang
· Biceps
|
15 x 22.0 kg |
| | |
Beinpress
· Bein
|
15 x 90.0 kg |
| | |
Beinpress
· Bein
|
15 x 120.0 kg |
| | |
Beinpress
· Bein
|
12 x 140.0 kg |
| | |
Beinpress
· Bein
|
15 x 140.0 kg |
| | |
Stående tricepspress
· Triceps
|
10 x 20.0 kg |
| | |
Stående tricepspress
· Triceps
|
10 x 20.0 kg |
| | |
Stående tricepspress
· Triceps
|
10 x 20.0 kg |
| | |