Performed strength exercises in this workout.
|
Knebøy med vektstang
· Bein
|
 8 reps |
| |  |
|
Knebøy med vektstang
· Bein
|
8 reps |
| | |
|
Knebøy med vektstang
· Bein
|
8 reps |
| | |
|
Knebøy med vektstang
· Bein
|
8 reps |
| | |
|
Benkpress med vektstang
· Bryst
|
8 reps |
| | |
|
Benkpress med vektstang
· Bryst
|
8 reps |
| | |
|
Benkpress med vektstang
· Bryst
|
8 reps |
| | |
|
Benkpress med vektstang
· Bryst
|
8 reps |
| | |
|
Franskpress
· Triceps
|
8 reps |
| | |
|
Franskpress
· Triceps
|
8 reps |
| | |
|
Franskpress
· Triceps
|
8 reps |
| | |
|
Franskpress
· Triceps
|
8 reps |
| | |
|
Benspark i maskin
· Bein
|
8 reps |
| | |
|
Benspark i maskin
· Bein
|
8 reps |
| | |
|
Benspark i maskin
· Bein
|
8 reps |
| | |
|
Benspark i maskin
· Bein
|
8 reps |
| | |
|
Bicepscurl i kabelmaskin
· Biceps
|
8 reps |
| | |
|
Bicepscurl i kabelmaskin
· Biceps
|
8 reps |
| | |
|
Bicepscurl i kabelmaskin
· Biceps
|
8 reps |
| | |
|
Bicepscurl i kabelmaskin
· Biceps
|
8 reps |
| | |
|
Pullover with cables
· Rygg
|
8 reps |
| | |
|
Pullover with cables
· Rygg
|
8 reps |
| | |
|
Pullover with cables
· Rygg
|
8 reps |
| | |
|
Pullover with cables
· Rygg
|
8 reps |
| | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
 45 seconds |
|  | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
45 seconds |
| | |
|
The plank
· Mage
|
60 seconds |
| | |
|
The plank
· Mage
|
60 seconds |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
