Performed strength exercises in this workout.
|
Dips
· Triceps
|
 10 x 58.0 kg |
| |  |
|
Dips
· Triceps
|
12 x 49.5 kg |
| | |
|
Dips
· Triceps
|
12 x 49.5 kg |
| | |
|
Squat with barbell in front
· Bein
|
12 x 32.0 kg |
Med hantel | | |
|
Tricep push with stick
· Skulder
|
12 x 70.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
15 x 22.0 kg |
| | |
|
Squat with barbell in front
· Bein
|
15 x 32.0 kg |
Med hantel | | |
|
Tricep push with stick
· Skulder
|
12 x 70.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
15 x 22.0 kg |
| | |
|
Squat with barbell in front
· Bein
|
15 x 32.0 kg |
Med hantel | | |
|
Tricep push with stick
· Skulder
|
12 x 70.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
15 x 22.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 10.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 10.0 kg |
| | |
|
Beinpress
· Bein
|
15 x 90.0 kg |
| | |
|
Beinpress
· Bein
|
15 x 140.0 kg |
| | |
|
Beinpress
· Bein
|
13 x 160.0 kg |
| | |
|
Beinpress
· Bein
|
10 x 160.0 kg |
| | |
