Performed strength exercises in this workout.
|
Squat with barbell in front
· Bein
|
 10 x 40.0 kg |
Marklyft
| |  |
|
Squat with barbell in front
· Bein
|
12 x 40.0 kg |
Skivstång axlar
| | |
|
Squat with barbell in front
· Bein
|
12 x 40.0 kg |
Skivstång axlar
| | |
|
Squat with barbell in front
· Bein
|
12 x 50.0 kg |
Skivstång axlar
| | |
|
Squat with barbell in front
· Bein
|
15 x 50.0 kg |
Skivstång axlar
| | |
|
Squat with barbell in front
· Bein
|
10 x 50.0 kg |
Marklyft
| | |
|
Squat with barbell in front
· Bein
|
12 x 50.0 kg |
Marklyft
| | |
|
Squat with barbell in front
· Bein
|
12 x 50.0 kg |
Marklyft
| | |
|
Tricep push with stick
· Skulder
|
12 x 70.0 kg |
| | |
|
Tricep push with stick
· Skulder
|
12 x 70.0 kg |
| | |
|
Tricep push with stick
· Skulder
|
12 x 70.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
15 x 22.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
15 x 22.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
15 x 22.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
10 x 16.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
10 x 16.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
10 x 16.0 kg |
| | |
