Performed strength exercises in this workout.
Pull ups
· Rygg
|
7 reps |
| | |
Pull ups
· Rygg
|
6 reps |
| | |
Pull ups
· Rygg
|
5 reps |
| | |
Pull ups
· Rygg
|
4 reps |
| | |
Pull ups
· Rygg
|
3 reps |
| | |
Backwards plank
· Rygg
|
30 seconds |
| | |
Backwards plank
· Rygg
|
30 seconds |
| | |
Backwards plank
· Rygg
|
30 seconds |
| | |
Crunches hand to heel
· Mage
|
20 reps |
| | |
Crunches hand to heel
· Mage
|
20 reps |
| | |
Crunches hand to heel
· Mage
|
20 reps |
| | |
Skrå benkpress med manualer
· Bryst
|
16 x 10.0 kg |
| | |
Skrå benkpress med manualer
· Bryst
|
6 x 14.0 kg |
| | |
Skrå benkpress med manualer
· Bryst
|
6 x 14.0 kg |
| | |
Skrå benkpress med manualer
· Bryst
|
6 x 14.0 kg |
| | |
Windshield wiper
· Mage
|
20 reps |
| | |
Windshield wiper
· Mage
|
20 reps |
| | |
Windshield wiper
· Mage
|
20 reps |
| | |