Performed strength exercises in this workout.
|
Pinoccio
· Skulder
|
 10 x 1.2 kg |
| | |
|
Lyft framåt hantel
· Skulder
|
10 x 5.0 kg |
| | |
|
Bicepscurl med manualer
· Skulder
|
10 x 5.0 kg |
| |  |
|
Lyft framåt hantel
· Skulder
|
10 x 5.0 kg |
| | |
|
Bicepscurl med manualer
· Skulder
|
10 x 5.0 kg |
| | |
|
Lyft framåt hantel
· Skulder
|
12 x 5.0 kg |
| | |
|
Bicepscurl med manualer
· Skulder
|
12 x 5.0 kg |
| | |
|
Lyft framåt hantel
· Skulder
|
12 x 5.0 kg |
| | |
|
Bicepscurl med manualer
· Skulder
|
12 x 5.0 kg |
| | |
|
Lyft framåt hantel
· Skulder
|
12 x 6.0 kg |
| | |
|
Bicepscurl med manualer
· Skulder
|
12 x 6.0 kg |
| | |
|
Omvända flyes
· Skulder
|
12 x 3.0 kg |
| | |
|
Crunches hand to heel
· Mage
|
24 reps |
| | |
|
Omvända flyes
· Skulder
|
12 x 3.0 kg |
| | |
|
Crunches hand to heel
· Mage
|
26 reps |
| | |
|
Omvända flyes
· Skulder
|
12 x 3.0 kg |
| | |
|
Crunches hand to heel
· Mage
|
30 reps |
| | |
|
Sidehev
· Skulder
|
15 x 3.0 kg |
| | |
|
Crunches
· Mage
|
10 reps |
| | |
|
Sidehev
· Skulder
|
15 x 3.0 kg |
| | |
|
Crunches
· Mage
|
10 reps |
| | |
|
Sidehev
· Skulder
|
15 x 3.0 kg |
| | |
|
Crunches
· Mage
|
10 reps |
| | |
|
Russian twist
· Mage
|
16 x 4.0 kg |
| | |
|
Russian twist
· Mage
|
16 x 4.0 kg |
| | |
|
Russian twist
· Mage
|
16 x 4.0 kg |
| | |
|
Arm and leg swing
· Mage
|
20 reps |
Dead bug | | |
|
Arm and leg swing
· Mage
|
20 reps |
Dead bug | | |
