Performed strength exercises in this workout.
|
Hängande Chins
· Rygg
|
 6 x 97.0 kg |
| | |
|
Hängande Chins
· Rygg
|
6 x 97.0 kg |
| | |
|
Hängande Chins
· Rygg
|
6 x 97.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
12 x 60.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
12 x 60.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
12 x 60.0 kg |
| | |
|
sittande ryggpress
· Rygg
|
10 x 50.0 kg |
| | |
|
sittande ryggpress
· Rygg
|
10 x 60.0 kg |
| | |
|
sittande ryggpress
· Rygg
|
10 x 60.0 kg |
| | |
|
Magcrunch drag
· Mage
|
20 x 60.0 kg |
| | |
|
Magcrunch drag
· Mage
|
20 x 60.0 kg |
| | |
|
Magcrunch drag
· Mage
|
20 x 60.0 kg |
| | |
|
Advanced plank
· Mage
|
12 reps |
| |  |
|
Advanced plank
· Mage
|
12 reps |
| | |
|
Advanced plank
· Mage
|
12 reps |
| | |
|
Sittande axelpress maskin
· Skulder
|
10 x 25.0 kg |
Styrkan kommer | | |
|
Sittande axelpress maskin
· Skulder
|
10 x 25.0 kg |
| | |
|
Sittande axelpress maskin
· Skulder
|
10 x 25.0 kg |
| | |
|
Dips
· Triceps
|
15 x 97.0 kg |
| | |
|
Dips
· Triceps
|
15 x 97.0 kg |
| | |
|
Dips
· Triceps
|
15 x 97.0 kg |
| | |
|
Knuffa släde
· Bein
|
2 x 50.0 kg |
| | |
|
Knuffa släde
· Bein
|
2 x 50.0 kg |
| | |
|
Knuffa släde
· Bein
|
2 x 50.0 kg |
| | |
