5:1 Mage/Rygg/Biceps

Added by Stefan Jonsson, 6 uker siden

Summary

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Performed strength exercises in this workout.

Mage - Hjulet · Mage	6 reps	6 minuter
Mage - Gorilla Crunch · Mage	6 reps	6 minuter
Mage - Redcord · Mage	6 reps	6 minuter
Mage - Gravity Boots · Mage	6 reps	6 minuter
Rygg - Cablecross höga drag · Rygg	6 reps	6 minuter
Rygg - Knästående "chins" · Rygg	6 reps	6 minuter
Chins - kroppshevninger · Rygg	6 reps	6 minuter
Rygg - Ryggflyes · Rygg	6 reps	6 minuter
Biceps - Viktskiva · Biceps	6 reps	6 minuter
Bicepscurl - Rak skivstång · Biceps	6 reps	6 minuter
Biceps - Hantelpress, V+H = 1 Set · Biceps	6 reps	6 minuter

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