Performed strength exercises in this workout.
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Knebøj
· Bein
|
 20 reps |
| |  |
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Knebøj
· Bein
|
20 reps |
| | |
|
Knebøj
· Bein
|
20 x 20.0 kg |
| | |
|
Knebøj
· Bein
|
20 x 20.0 kg |
| | |
|
Knebøj
· Bein
|
20 x 20.0 kg |
| | |
|
Knebøj
· Bein
|
20 x 20.0 kg |
| | |
|
Knebøj
· Bein
|
20 x 20.0 kg |
| | |
|
Sumo Squat
· Bein
|
15 x 20.0 kg |
| | |
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Sumo Squat
· Bein
|
16 x 20.0 kg |
| | |
|
Sumo Squat
· Bein
|
15 x 20.0 kg |
| | |
|
Stående tåhev
· Leggmuskler
|
15 x 20.0 kg |
| | |
|
Stående tåhev
· Leggmuskler
|
20 x 20.0 kg |
| | |
|
Stående tåhev
· Leggmuskler
|
20 x 20.0 kg |
| | |
|
Stående tåhev
· Leggmuskler
|
20 x 20.0 kg |
| | |
|
Stående tåhev
· Leggmuskler
|
25 x 20.0 kg |
| | |
|
The Clam with power band
· Bein
|
20 reps |
Utan band | | |
|
The Clam with power band
· Bein
|
20 reps |
Utan band | | |
|
The Clam with power band
· Bein
|
20 reps |
Utan band | | |
|
Höftlyft
· Bein
|
20 reps |
| | |
|
Höftlyft
· Bein
|
20 reps |
| | |
|
Höftlyft
· Bein
|
20 reps |
| | |
|
Höftlyft
· Bein
|
20 reps |
| | |
|
Höftlyft
· Bein
|
20 reps |
| | |
|
Rumppress
· Bein
|
10 reps |
| | |
|
Rumppress
· Bein
|
10 reps |
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