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onsdag 18. desember 2024

Styrketrening

Added by ElinaLovgren, 1 Forrige uke

Summary

Description Strength exercises

	Tid (min.sek)	00:49:49
	Total vekt	900.0 kg
	Intensitet	Normal
	Kalorier	295 kcal
	Punkt	1965

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Performed strength exercises in this workout.

Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Hammarcurl · Biceps	10 reps	Med band
Hammarcurl · Biceps	10 reps	Med band
Hammarcurl · Biceps	10 reps	Med band