Langrenn

Added by lorentzeson, 5 dager, 16 timer siden

Summary

Description

	Tid (min.sek)	00:54:47
	Avstand	10.18 km
	Hastighet	11.15 km/h
	Kilometertid	05:23 min/km
	Puls	snitt 146 max 165
	Temperature	9.6 °C
	Intensitet	Normal
	Kalorier	502 kcal
	Punkt	3681

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

82%	Average 146		Max 165	93%
HRM 178 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:07

0.2%

Zone 1

90 - 106

50% - 60%

00:00:18

0.5%

Zone 2

107 - 124

60% - 70%

00:01:47

3.3%

Zone 3

125 - 142

70% - 80%

00:16:21

29.9%

Zone 4

143 - 160

80% - 90%

00:34:51

63.6%

Zone 5

> 161

90% - 100%

00:01:22

2.5%

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Langrenn

Summary

Pulszoner - Standard