Why not give therese.andersson2@if.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90, 90, up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Hip thrust with leg lift · Ben	10 reps
Pull aparts behind the neck - Resistance band · Skuldre	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Mobility - 90, 90, up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Hip thrust with leg lift · Ben	10 reps
Pull aparts behind the neck - Resistance band · Skuldre	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Chin up on box , supinated grip · Biceps	5 reps
Low row - Cable · Skuldre	12 x 15.0 kg
Hip thrust, single leg - Kettlebell · Ben	8 x 24.0 kg
Hip thrust, single leg - Kettlebell · Ben	8 x 24.0 kg
Chin up on box , supinated grip · Biceps	5 reps
Low row - Cable · Skuldre	12 x 15.0 kg
Hip thrust, single leg - Kettlebell · Ben	8 x 24.0 kg
Hip thrust, single leg - Kettlebell · Ben	8 x 24.0 kg
Chin up on box , supinated grip · Biceps	5 reps
Low row - Cable · Skuldre	12 x 15.0 kg
Hip thrust, single leg - Kettlebell · Ben	8 x 24.0 kg
Hip thrust, single leg - Kettlebell · Ben	8 x 24.0 kg

Block 1 perform_this_lap 3 x 3 min
Deadlift - Barbell · Tilbake, Back thigh	5 reps
20 seconds rest
Kettlebell swing, russian - Kettlebell · Tilbake	8 reps
20 seconds rest
Bear crawl, low · Ben	20 reps

Deadlift, split stance RDL - Barbell · Tilbake	8 x 65.0 kg
Deadlift, split stance RDL - Barbell · Tilbake	8 x 65.0 kg
Shoulder press, single arm, seated - Dumbbell · Skuldre	6 x 14.0 kg
Shoulder press, single arm, seated - Dumbbell · Skuldre	6 x 14.0 kg
Plank with shoulder tap · Mage	16 reps
Deadlift, split stance RDL - Barbell · Tilbake	8 x 65.0 kg
Deadlift, split stance RDL - Barbell · Tilbake	8 x 65.0 kg
Shoulder press, single arm, seated - Dumbbell · Skuldre	5 reps
Shoulder press, single arm, seated - Dumbbell · Skuldre	6 x 14.0 kg
Plank with shoulder tap · Mage	16 reps
Deadlift, split stance RDL - Barbell · Tilbake	8 x 65.0 kg
Deadlift, split stance RDL - Barbell · Tilbake	8 reps
Shoulder press, single arm, seated - Dumbbell · Skuldre	6 reps
Shoulder press, single arm, seated - Dumbbell · Skuldre	6 reps
Plank with shoulder tap · Mage	28 reps