Why not give Mats Svartling some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Axellyft · Skulder	240 x 3.0 kg
Benkpress · Bryst	30 x 20.0 kg	2x15
Benkpress · Bryst	24 x 40.0 kg	2x12
Benkpress · Bryst	20 x 50.0 kg	2x10
Benkpress · Bryst	16 x 60.0 kg	2x8
Benkpress · Bryst	12 x 70.0 kg	2x6
Benkpress · Bryst	5 x 80.0 kg
Benkpress · Bryst	3 x 85.0 kg
Benkpress · Bryst	2 x 90.0 kg
Benkpress · Bryst	1 x 95.0 kg
Pushdown · Bryst	130 x 35.0 kg	5x26
Biceps curl i maskin · Biceps	130 x 25.0 kg	5x26
Magmaskin · Mage	104 x 45.0 kg	4x26
Back raise · Rygg	88 x 15.0 kg	4x22