Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Knebøj · Bein	45 seconds
Rotation med hantel · Skulder	45 seconds
Knebøj · Bein	45 seconds
Rotation med hantel · Skulder	45 seconds
Goblet Squat · Bein	12 reps
Goblet Squat · Bein	12 reps
Goblet Squat · Bein	12 reps
Goblet Squat · Bein	12 reps
Sitting shoulder press with dumbells · Skulder	12 reps
Sitting shoulder press with dumbells · Skulder	12 reps
Sitting shoulder press with dumbells · Skulder	12 reps
Sitting shoulder press with dumbells · Skulder	12 reps
Standing bicep curl with dumbells · Biceps	12 reps
Standing bicep curl with dumbells · Biceps	12 reps
Standing bicep curl with dumbells · Biceps	12 reps
Standing bicep curl with dumbells · Biceps	12 reps
Dips for triceps · Triceps	12 reps
Dips for triceps · Triceps	12 reps
Dips for triceps · Triceps	12 reps
Dips for triceps · Triceps	12 reps
Back lift with twist · Rygg	20 reps
Back lift with twist · Rygg	20 reps
Crunches on pilates ball · Mage	60 seconds
Side crunches on Pilates Ball · Mage	60 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Chest stretch ·	30 seconds
Chest stretch ·	30 seconds
Shoulder stretch ·	30 seconds
Shoulder stretch ·	30 seconds