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Added by gillargavle, 1 Forrige uke

Summary

Description

	Tid (min.sek)	01:30:07
	Avstand	8.08 km
	Hastighet	5.38 km/h
	Kilometertid	11:09 min/km
	Puls	snitt 130 max 162
	Kadens	snitt 70 max 110
	Power	snitt 126 max 270
	Temperature	18 °C
	Intensitet	Normal
	Kalorier	586 kcal
	Punkt	8369

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

67%	Average 130		Max 162	83%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:04

1.2%

Zone 1

98 - 117

50% - 60%

00:17:16

19.2%

Zone 2

118 - 136

60% - 70%

00:38:53

43.2%

Zone 3

137 - 156

70% - 80%

00:31:22

34.8%

Zone 4

157 - 175

80% - 90%

00:01:26

1.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard