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Added by gillargavle, 6 dager, 2 timer siden

Summary

Description

	Tid (min.sek)	00:37:39
	Avstand	5.47 km
	Hastighet	8.71 km/h
	Kilometertid	06:53 min/km
	Puls	snitt 152 max 168
	Kadens	snitt 80 max 88
	Power	snitt 173 max 238
	Temperature	21.5 °C
	Intensitet	Normal
	Kalorier	301 kcal
	Punkt	3474

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 152		Max 168	86%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.8%

Zone 1

98 - 117

50% - 60%

00:00:15

0.7%

Zone 2

118 - 136

60% - 70%

00:02:15

6.0%

Zone 3

137 - 156

70% - 80%

00:19:45

52.5%

Zone 4

157 - 175

80% - 90%

00:15:02

40.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard