Performed strength exercises in this workout.
|
Sumoknäböj med hantel/KB
· Bein
|
 15 x 16.0 kg |
| |  |
|
Sumoknäböj med hantel/KB
· Bein
|
15 x 16.0 kg |
| | |
|
Utfall bakover i smithmaskin
· Bein
|
12 x 10.0 kg |
|  | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
12 reps |
| | |
|
Utfall bakover i smithmaskin
· Bein
|
12 x 10.0 kg |
| | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
12 reps |
| | |
|
Utfall bakover i smithmaskin
· Bein
|
12 x 10.0 kg |
| | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
12 reps |
| | |
|
Sidehev
· Skulder
|
12 x 4.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
12 x 4.0 kg |
| | |
|
Sidehev
· Skulder
|
12 x 4.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
12 x 4.0 kg |
| | |
|
Sidehev
· Skulder
|
10 x 4.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
12 x 4.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 7.0 kg |
| | |
|
Pullover with cables
· Rygg
|
12 x 12.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 7.0 kg |
| | |
|
Pullover with cables
· Rygg
|
12 x 12.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 7.0 kg |
| | |
|
Pullover with cables
· Rygg
|
12 x 12.0 kg |
| | |
