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Added by gillargavle, 4 dager, 1 timer siden

Summary

Description

	Tid (min.sek)	01:15:27
	Avstand	5.89 km
	Hastighet	4.69 km/h
	Kilometertid	12:48 min/km
	Puls	snitt 132 max 167
	Kadens	snitt 71 max 93
	Power	snitt 114 max 208
	Temperature	17.6 °C
	Intensitet	Normal
	Kalorier	494 kcal
	Punkt	6994

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

68%	Average 132		Max 167	86%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:51

1.1%

Zone 1

98 - 117

50% - 60%

00:10:10

13.5%

Zone 2

118 - 136

60% - 70%

00:31:58

42.4%

Zone 3

137 - 156

70% - 80%

00:30:01

39.8%

Zone 4

157 - 175

80% - 90%

00:02:21

3.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard