Lengdeløpsskøyter

Added by 176746717, 16 timer 30 minutter siden

Summary

Description

	Tid (min.sek)	04:36:48
	Avstand	47.61 km
	Hastighet	10.32 km/h
	Kilometertid	05:49 min/km
	Puls	snitt 132 max 154
	Temperature	27.3 °C
	Intensitet	Normal
	Kalorier	2994 kcal
	Punkt	16349

Det här träningspasset har importerats.

0 har likt

Why not give 176746717 some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 132		Max 154	89%
HRM 174 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:30

0.2%

Zone 1

88 - 99

50% - 57%

00:04:15

1.6%

Zone 2

100 - 139

57% - 80%

03:08:19

68.9%

Zone 3

140 - 153

80% - 88%

01:20:09

29.3%

Zone 4

154 - 166

88% - 95%

00:00:03

0.0%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Logg inn

Lengdeløpsskøyter

Summary

Pulszoner - Standard