Løping

Added by gillargavle, 3 dager, 4 timer siden

Summary

Description

	Tid (min.sek)	00:42:33
	Avstand	3.30 km
	Hastighet	4.65 km/h
	Kilometertid	12:55 min/km
	Puls	snitt 126 max 162
	Kadens	snitt 73 max 112
	Power	snitt 135 max 260
	Temperature	22.1 °C
	Intensitet	Normal
	Kalorier	264 kcal
	Punkt	3933

Det här träningspasset har importerats.

0 har likt

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

65%	Average 126		Max 162	83%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:57

9.3%

Zone 1

98 - 117

50% - 60%

00:10:24

24.5%

Zone 2

118 - 136

60% - 70%

00:13:28

31.7%

Zone 3

137 - 156

70% - 80%

00:13:18

31.3%

Zone 4

157 - 175

80% - 90%

00:01:24

3.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Løping

Summary

Pulszoner - Standard