Performed strength exercises in this workout.
|
Nedåtlutad bänkpress
· Bryst
|
 25 x 10.0 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
10 x 17.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
9 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
10 x 22.5 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
9 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
9 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
8 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
10 x 17.5 kg |
| | |
|
Flyes med manualer
· Bryst
|
13 x 10.0 kg |
| | |
|
Flyes med manualer
· Bryst
|
13 x 10.0 kg |
| | |
|
Flyes med manualer
· Bryst
|
13 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
12 x 10.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Skulder
|
12 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
12 x 10.0 kg |
| | |
|
Sidehev
· Skulder
|
12 x 7.5 kg |
| | |
|
Sidehev
· Skulder
|
12 x 7.5 kg |
| | |
|
Sidehev
· Skulder
|
12 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Skulder
|
12 x 4.0 kg |
| | |
|
Reverse flyes on bench
· Skulder
|
12 x 4.0 kg |
| | |
|
Reverse flyes on bench
· Skulder
|
12 x 4.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 5.0 kg |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
7 x 10.0 kg |
| | |
|
Dips
· Triceps
|
7 x 10.0 kg |
| | |
|
Dips
· Triceps
|
3 reps |
| | |
