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tirsdag 4. februar 2025

Styrketrening

Added by ElinaLovgren, 4 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:06:24
	Total vekt	14117.5 kg
	Intensitet	Normal
	Kalorier	395 kcal
	Punkt	2630

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Performed strength exercises in this workout.

Baksida lårcurl · Bein	15 x 31.5 kg
Baksida lårcurl · Bein	10 x 40.5 kg
Knebøj · Bein	10 x 20.0 kg
Knebøj · Bein	5 x 60.0 kg
Knebøj · Bein	4 x 80.0 kg
Knebøj · Bein	4 x 90.0 kg
Knebøj · Bein	4 x 90.0 kg
Knebøj · Bein	4 x 90.0 kg
Knebøj · Bein	4 x 90.0 kg
Knebøj · Bein	4 x 90.0 kg
Ben 90-grader · Bein	10 x 40.0 kg	Hack squat
Ben 90-grader · Bein	8 x 60.0 kg	Hack squat
Ben 90-grader · Bein	8 x 60.0 kg	Hack squat
Ben 90-grader · Bein	8 x 60.0 kg	Hack squat
Ben 90-grader · Bein	8 x 60.0 kg	Hack squat
Stående tåhev · Leggmuskler	10 x 80.0 kg
Stående tåhev · Leggmuskler	10 x 80.0 kg
Stående tåhev · Leggmuskler	10 x 80.0 kg
Stående tåhev · Leggmuskler	10 x 80.0 kg
Benpress · Bein	15 x 100.0 kg
Utfallsväxelhopp · Bein	16 reps
Benpress · Bein	12 x 150.0 kg
Utfallsväxelhopp · Bein	12 reps
Benpress · Bein	12 x 150.0 kg
Utfallsväxelhopp · Bein	12 reps